Weigh In record (no journal entry) for 10 April 2021
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1728 kcal
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Fat: 80.22g | Prot: 136.00g | Carb: 135.82g.
Breakfast: Putih Telur Matang. Lunch: Tahu, Labu Dimasak, Tempe Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kunyit, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Fortune Minyak Goreng, Salak. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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