aliiparsana's Journal, 10 April 2021

Weigh In record (no journal entry) for 10 April 2021
160.9 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2021:
1728 kcal Fat: 80.22g | Prot: 136.00g | Carb: 135.82g.   Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Tempe Rebus, Labu Dimasak, Tahu. Dinner: Nasi Putih. Snacks/Other: Salak, Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Kunyit. more...
1778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week



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