Weigh In record (no journal entry) for 28 March 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1030 kcal
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Fat: 55.94g | Prot: 70.97g | Carb: 76.82g.
Breakfast: Nutiva Organic Hemp Protein Hi-Fiber, Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cabbage, Del Monte Diced Tomatoes, Chicken Stock, Baby Spinach, Hellmann's Real Mayonnaise, Kroger Turkey Pastrami, Prima Della Off The Bone Ham, Joseph's Lavash Bread. Dinner: Musselman's Natural Unsweetened Apple Sauce, Red Leaf Lettuce, French's French Fried Onions, Great Value Sharp Cheddar Cheese, Cauliflower, Fried Breaded or Floured Pork Chop. more...
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steady weight
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 Comments
Uh oh, I just checked your food diary. Are you recording everything you eat, because if you are, you're not eating ENOUGH. Totals from the 400's to 900's in Calories are too low to lose weight. If your body thinks that's all it's ever going to get, it adjusts to function on that amount, and won't release any of the excess weight that you want to lose, and you'll need to get your metabolism reset. Again, this only applies if you are recording everything, otherwise it's a moot point. I'm here to support you, though, whatever YOU decide to do for YOUR body. It's a choice only you can or should make.
28 Mar 21 by member: Debbie Cousins
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