Weigh In record (no journal entry) for 18 March 2021
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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557 kcal
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Fat: 14.34g | Prot: 19.37g | Carb: 101.35g.
Breakfast: Strawberries, Swanson 100% Natural Chicken Broth, Cooked Green Cabbage (Fat Not Added in Cooking), Del Monte Diced Tomatoes. Lunch: Navels Oranges, Green Peas (Frozen), Cauliflower, Del Monte Diced Tomatoes, Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Navels Oranges, Green Peas (Frozen), Cooked Cauliflower, Gala Apples, Chicken Stock, Del Monte Diced Tomatoes, Cooked Green Cabbage. more...
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losing 7.0 lb a week
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