Weigh In record (no journal entry) for 26 January 2011
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219.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1621 kcal
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Fat: 52.13g | Prot: 82.31g | Carb: 211.47g.
Breakfast: Deli Shaved Ham, American cheese , egg, Udi's gluten free bread, white grape juice. Lunch: Jelly (All Flavors), peanut butter, Udi's gluten free bread, blueberries, banana, granola, Lowfat Vanilla Yogurt. Dinner: brocolli, potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: mint patty. more...
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losing 0.1 lb a week
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Aylayna's weight history
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