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I am feeling in control. I am loving recording the food I eat. It helps me feel so much more in control. Like I'm the master of this ship and I'm going to keep it on corse no matter what. Now if I can keep up this attitude I'll do great. If I could just keep my mind off of that candy junk. It is such a temptation.
Diet Calendar Entry for 25 January 2011:
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1627 kcal
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Fat: 48.28g | Prot: 116.03g | Carb: 178.89g.
Breakfast: cranberries, apple, oatmeal. Lunch: udi's granola, Nonfat Fruit Variety Yogurt, mint patty, subway salad, subway sweet onion dressing. Dinner: broccoli, chicken breast. Snacks/Other: mashed potatoes, trail mix fruit and nut bar. more...
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 Comments
I'm right there with you! I don't log it on line, but I keep a little notebook & pen on top of my fridge & I don't eat a bite or take a sip until I've journaled & totaled all the calories :)
25 Jan 11 by member: elisolara
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I agree i love the feeling of control for once in my life, it feels so good. keep up the good work!
25 Jan 11 by member: zeikiya989
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