|
Run yesterday with best VO2 max ever. Put me into high cardio health range. Just in time for the 5k tomorrow.
|
225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
2332 kcal
|
Fat: 77.82g | Prot: 207.62g | Carb: 212.07g.
Breakfast: Starbucks Oatmilk Honey Latte (Grande), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Chicken Curry, White Rice, Vegetable Spring Roll. Snacks/Other: No Cow Peanut Butter Chocolate Chip Bar, Premier Nutrition High Protein Shake - Caramel, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
losing 14.0 lb a week
|
 Comments
12 Mar 21 by member: SB 428
|
12 Mar 21 by member: MeltMyGut
|
12 Mar 21 by member: love2educate
|
12 Mar 21 by member: mountainman2
|
|
|
Good luck w/your 5K. My VO2 Max has me at 62 years old!!! THAT WILL CHANGE!!
12 Mar 21 by member: chesgreen
|
That's great! Hope you have a goid run tomorrow. 🏃♂️👍
12 Mar 21 by member: _bec_ca
|
👋l2e...run safe, run well🤙
12 Mar 21 by member: acomandr
|
Thanks everyone! I’ll be running side by side with my bride! Our first real 5k and we’re doing it together so that will be amazing!
12 Mar 21 by member: love2educate
|
12 Mar 21 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|