Weigh In record (no journal entry) for 09 March 2021
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2021:
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1084 kcal
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Fat: 43.29g | Prot: 104.05g | Carb: 81.40g.
Breakfast: Hydroxycut Lean Protein Shake. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Oranges, Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Sweet Onions, Jason's Deli Tomato Slice, Baked Potato (Peel Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Turkey Pastrami. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Treadmill - 23 minutes, Cleaning - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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