Weigh In record (no journal entry) for 08 March 2021
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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979 kcal
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Fat: 50.41g | Prot: 86.25g | Carb: 57.57g.
Breakfast: Great Value Half & Half, Chop't Avocado, Nutiva Organic Hemp Protein Hi-Fiber, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries. Lunch: Eckrich Ham off The Bone, Turkey Pastrami, Sargento Natural Baby Swiss Cheese. Dinner: Chicken Wing (Skin Eaten), Gala Apples, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast. more...
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2106 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 23 hours and 37 minutes. more...
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gaining 3.5 lb a week
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