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Fasting blood sugar 160/ weight 163.9
Plan: IF/keto/exercise
Skipped breakfast; Lunch: Stir fry spinach, onions, peppers, and eggs with salsa and cheese. Supper: clam chowder, crackers. Snack: Trail mix
No gardening today.
Macros 30/59/11; calories 1453; fiber 13.6; net carbs 94.85; net kcals -584
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1453 kcal
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Fat: 95.85g | Prot: 42.04g | Carb: 108.65g.
Breakfast: Nita's Trail Mix, Mocha coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Finely Shredded Parmesan Cheese, Salsa, Cherry Tomatoes, LouAna Pure Coconut Oil, Spinach, Scrambled Egg. Dinner: Best Yet Original Saltine Crackers, Campbell's Homestyle New England Clam Chowder. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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2026 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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