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Fasting blood sugar 125/ weight 165.3
Plan: IF/keto/exercise
Skipped breakfast today. Lunch at 1:30: scrambled eggs, keto pumpkin bread, butter, mixed nuts. Supper cottage cheese, kiwi, multi-grain bread, butter.
Worked a couple of hours in the garden today, adding three bags of compost to the raised beds. Planted sweet alyssum in the iris bed. I don't usually have allergies at this time of year, but I have sneezed and sniffled all day. Something is getting to me, probably from spending so much time outdoors.
Macros 31/53/16; calories 1235; fiber 11.7; net carbs 85.45; net kcals -1273
Diet Calendar Entries for 04 March 2021:
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1235 kcal
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Fat: 73.82g | Prot: 50.96g | Carb: 97.15g.
Breakfast: Mocha coffee. Lunch: Planters Mixed Nuts, Pumpkin Bread, Butter, Scrambled Egg. Dinner: Butter, Simple Truth Sprouted Grains Multigrain Bread, Kiwi Fruit, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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2508 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 25 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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