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Here is the jump start from 150 to 148 lbs! Feels nice, but it just indicates how much water the body stores.
Every time I switch to Keto, I lose up to 4 pounds in the first 2-3 days. All it means is that I am in ketosis and the glycogen supply in the muscles was used up.
So when I reach my goal weight and start to eat carbs again, those 4 pounds will be back in a day or two, so they are not relevant for the weight loss.
Some would say that recording weight every day is an obsession, but not for me. I have to record my blood pressure daily anyway, so to step on the scales at the same time is no biggie.
Nowadays I started to record the blood oxygenation as well (yes, because of the Covid and all), its always high up to 100% unless my old Samsung Note is a shameless liar. Better not.
** went to Walmart yesterday and got green avocados for 58 cents each. They are rock hard, but the price is good. I learned from the Internet how to store them to ripe. It happened that I have very suitable brown paper bags! Nice!
Prob. will get some more, while the deal lasts. By the way, rock hard avocados can be cubed and used as a substitution for potatoes in some salads.
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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963 kcal
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Fat: 60.24g | Prot: 68.39g | Carb: 33.16g.
Breakfast: Coffee. Lunch: Herbal Tea. Dinner: ChocXO Keto Snaps, Gala Apples, Cabbage and meat 1 serv. is about 230g. Snacks/Other: Nuts.com Dried Orange Organic (Nuts.com), Capers, Red Table Wine, Salmon Sashimi, Spinach, Olive Oil. more...
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losing 15.4 lb a week
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