bellaedison's Journal, 02 February 2021

Intermittent fasting may be a bit hard to keep, but on those days I usually plan a busy schedule and something interesting to do.

My future dinner: protein, greens, and healthy oils:
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)

That would include a dessert too!

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1253 kcal

Fat: 92.33g | Prot: 78.87g | Carb: 24.34g.   Breakfast: Coffee. Lunch: Herbal Tea. Dinner: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Olive Oil, Spinach, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples, Red Table Wine, Mybite Multivatamins Hers. more...