Weigh In record (no journal entry) for 01 February 2021
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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866 kcal
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Fat: 27.22g | Prot: 59.83g | Carb: 94.79g.
Lunch: Cooked Green Cabbage, Great Value Beef Broth, Celery, Carrots. Dinner: Kraft Macaroni & Cheese as Packaged, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Gala Apples, Gardetto's Special Request Roasted Garlic Rye Chips. more...
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losing 21.0 lb a week
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