Weigh In record (no journal entry) for 31 January 2021
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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718 kcal
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Fat: 35.54g | Prot: 42.82g | Carb: 59.17g.
Lunch: Carrots, Celery, Great Value Beef Broth, Cooked Green Cabbage, Hard-Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Simply Nature Sweet Potatoes, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Air Popped Popcorn. more...
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steady weight
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