fadelilyas1231's Journal, 31 January 2021

200.6 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 55.93g | Prot: 151.44g | Carb: 127.09g.   Breakfast: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Ikan Teri, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apollo Milk Chocolate Wafer Cream, Ultra Milk Susu UHT Full Cream. more...

3443 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...