fadelilyas1231's Journal, 01 February 2021

200.6 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 56.78g | Prot: 173.03g | Carb: 105.84g.   Breakfast: Evolene Isolene, Sari Roti Roti Tawar Gandum (2). Dinner: Mama Suka Bon Nori Original, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Es Teh Tawar. more...

2226 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...