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Sekitar 672 kalori :))
Diet Calendar Entries for 30 January 2021:
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1077 kcal
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Fat: 36.40g | Prot: 106.79g | Carb: 75.19g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Telur Rebus, Wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ). Snacks/Other: Ultra Milk Susu UHT Full Cream. more...
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3406 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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