Weigh In record (no journal entry) for 26 January 2021
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1310 kcal
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Fat: 53.24g | Prot: 79.11g | Carb: 129.88g.
Breakfast: Wal-Mart Fresh Pineapple, Bananas, Hydroxycut Lean Protein Shake, Bob's Red Mill Chia Seed. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blueberries. Dinner: Cheesecake, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Classic Roast Beef Top Round. more...
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steady weight
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