Weigh In record (no journal entry) for 27 January 2021
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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907 kcal
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Fat: 20.94g | Prot: 75.53g | Carb: 106.87g.
Breakfast: Great Value Frozen Blueberries, Spinach, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake. Lunch: Honeycrisp Apples, Cauliflower, Kroger Turkey Pastrami. Dinner: McCormick Bourbon Chicken Skillet Sauce, Lettuce Salad with Assorted Vegetables, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn. more...
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2486 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Ironing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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gaining 14.0 lb a week
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