Weigh In record (no journal entry) for 14 January 2021
|
170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
949 kcal
|
Fat: 39.71g | Prot: 51.65g | Carb: 96.75g.
Breakfast: Hydroxycut Lean Protein Shake. Lunch: Alpine Fresh Blueberries, Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ronzoni Smart Taste Spaghetti, Tomato and Cucumber Salad with Oil and Vinegar, Rosina Italian Style Meatballs, Contadina Tomato Paste. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|