Weigh In record (no journal entry) for 15 January 2021
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1146 kcal
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Fat: 39.61g | Prot: 55.86g | Carb: 74.42g.
Breakfast: Trader Joe's Chia Seeds, Hydroxycut Lean Protein Shake. Lunch: Jimmy Dean Original Fresh Pork Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Fried Egg. Dinner: Honeycrisp Apples, Black Angus Steakhouse Crispy Fried Zucchini, Baked Breaded or Battered Cod, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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