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WEIGH-IN WEDNESDAY: Average(target)
WT : 154.37lb (152-155)
BMI : 21.61 (21-22)
BFP : 11.76% (10.5 - 11.0)
CAL : 2100 (2147)
MACRO% - CFP : 44/38/18 (48/29/23)
Might be start of slight downtrend. Need to see confirmation in next 2 weeks. All good here.
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2369 kcal
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Fat: 89.38g | Prot: 104.55g | Carb: 196.43g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg. Lunch: Great Value Romaine Lettuce, Trader Joe's Uncured Black Forest Ham, Giant Eagle Pumpkin Roll, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Great Value Romaine Lettuce, Fresh Choice Blue Cheese Dressing, Del Monte No Sugar Added Citrus Salad, Beef Stew with Potatoes and Vegetables in Gravy, Red Table Wine . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Spaten Oktoberfest. more...
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losing 1.2 lb a week
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