Weigh In record (no journal entry) for 04 January 2021
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1507 kcal
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Fat: 41.89g | Prot: 107.07g | Carb: 174.23g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Kecap, Nasi Putih, Es Teh Tawar. Snacks/Other: Pisang Goreng, Cedea Chikuwa, Cireng, Evolene Isolene. more...
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2324 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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