Weigh In record (no journal entry) for 05 January 2021
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1972 kcal
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Fat: 42.38g | Prot: 174.07g | Carb: 226.48g.
Breakfast: Kubis, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Mentimun (dengan Kulit), Selada, Nasi Putih, Evolene Isolene. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Dimsum, Apollo Milk Chocolate Wafer Cream, Klepon, Kue Putu Ayu, Jambu Biji. more...
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3407 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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