Weigh In record (no journal entry) for 03 January 2021
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1364 kcal
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Fat: 51.12g | Prot: 124.69g | Carb: 93.55g.
Lunch: Bamboe Bumbu Rendang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Nasi Putih. Dinner: Kubis Hijau Dimasak, Usus Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Es Teh Tawar. Snacks/Other: Telur Dadar, Evolene Isolene, Siomay, Mayora Tamarin Permen Sari Asam. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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