Weigh In record (no journal entry) for 28 December 2020
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1568 kcal
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Fat: 47.64g | Prot: 70.87g | Carb: 155.26g.
Breakfast: Parmesan Cheese (Shredded), Tea (Brewed), Flaxseed Seeds, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Cathys King Arthur White Bread 14 oz Standard, Mayonnaise, Field Roast Classic Meatloaf, Trader Joe's Organic Kabocha Squash. Dinner: Cara Mia Artichoke Hearts in Water, Bumble Bee Chopped Clams in Clam Juice, Cooked Pumpkin, Campbell's Manhattan Clam Chowder, Turkey Breast Meat, Celery. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Red Table Wine, Cathy Cathys Crispy Popcorn, Harvest Snaps Snapea Crisps. more...
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steady weight
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