ceciofal's Journal, 29 December 2020

207.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 50.56g | Prot: 134.06g | Carb: 151.68g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Kraft Velveeta Cheese, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Flaxseed Seeds, Parmesan Cheese (Shredded). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cathys King Arthur White Bread 14 oz Standard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cabbage, Mayonnaise, Cathys King Arthur White Bread 14 oz Standard. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Vigo Marinated Quartered Artichokes, Greens, Cooked Lentils (Fat Not Added in Cooking), StarKist Foods Solid White Albacore Tuna, Celery, Cooked Pumpkin. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...