ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 27th: 1422 * 89%
fat: 26.00g
|
protein: 53.42g
|
carbs: 186.11g
2461*  1039
Fri 26th: 1701 * 106%
fat: 43.13g
|
protein: 73.52g
|
carbs: 196.39g
2836*  1135
Thu 25th: 1870 * 117%
fat: 51.23g
|
protein: 87.09g
|
carbs: 195.72g
2406*  536
Tue 23rd: 1574 * 98%
fat: 51.01g
|
protein: 60.10g
|
carbs: 148.98g
2348*  774
Mon 22nd: 1635 * 102%
fat: 58.98g
|
protein: 78.64g
|
carbs: 124.97g
2406*  771
Sun 21st: 1482 * 93%
fat: 35.89g
|
protein: 76.24g
|
carbs: 160.71g
2416*  934
Sat 20th: 498 * 31%
fat: 16.86g
|
protein: 31.32g
|
carbs: 58.90g
2406*  1908
Fri 19th: 1470 * 92%
fat: 54.18g
|
protein: 57.96g
|
carbs: 126.69g
2350*  880
Thu 18th: 1743 * 109%
fat: 44.69g
|
protein: 98.37g
|
carbs: 152.21g
2577*  834
Wed 17th: 1206 * 75%
fat: 32.76g
|
protein: 60.74g
|
carbs: 96.61g
2456*  1250
Tue 16th: 1418 * 89%
fat: 33.85g
|
protein: 87.32g
|
carbs: 108.35g
2509*  1091
Mon 15th: 496 * 31%
fat: 11.49g
|
protein: 22.59g
|
carbs: 71.05g
- -
Sun 14th: 1498 * 94%
fat: 38.56g
|
protein: 60.83g
|
carbs: 154.37g
2475*  977
Sat 13th: 1756 * 110%
fat: 45.34g
|
protein: 75.10g
|
carbs: 184.65g
2336*  580
Fri 12th: 567 * 35%
fat: 23.75g
|
protein: 36.46g
|
carbs: 78.94g
- -
Thu 11th: 1351 * 84%
fat: 13.27g
|
protein: 67.13g
|
carbs: 158.50g
3217*  1866
Wed 10th: 1511 * 94%
fat: 51.28g
|
protein: 80.05g
|
carbs: 101.74g
2567*  1056
Tue 9th: 1417 * 89%
fat: 53.76g
|
protein: 78.71g
|
carbs: 85.63g
2584*  1167
Mon 8th: 1375 * 86%
fat: 32.14g
|
protein: 66.77g
|
carbs: 137.66g
2388*  1013
Sun 7th: 1523 * 95%
fat: 45.55g
|
protein: 107.26g
|
carbs: 105.29g
2511*  988

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.