ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1358 * 97%
fat: 45.56g
|
protein: 46.21g
|
carbs: 105.70g
2600*  1242
Wed 17th: 1634 * 117%
fat: 76.67g
|
protein: 67.74g
|
carbs: 93.76g
2452*  818
Tue 16th: 1499 * 107%
fat: 48.14g
|
protein: 49.01g
|
carbs: 133.19g
2280*  781
Mon 15th: 1393 * 100%
fat: 39.89g
|
protein: 46.70g
|
carbs: 133.93g
2402*  1009
Sun 14th: 1690 * 121%
fat: 52.69g
|
protein: 65.59g
|
carbs: 155.08g
2378*  688
Sat 13th: 1386 * 99%
fat: 44.06g
|
protein: 32.74g
|
carbs: 134.16g
2348*  962
Fri 12th: 672 * 48%
fat: 30.31g
|
protein: 21.61g
|
carbs: 79.84g
2577*  1905
Thu 11th: 1391 * 99%
fat: 47.52g
|
protein: 57.81g
|
carbs: 111.09g
2320*  929
Wed 10th: 1374 * 98%
fat: 36.17g
|
protein: 44.10g
|
carbs: 136.93g
2379*  1005
Tue 9th: 1591 * 114%
fat: 59.33g
|
protein: 61.37g
|
carbs: 134.21g
2424*  833
Mon 8th: 601 * 43%
fat: 27.52g
|
protein: 23.17g
|
carbs: 72.30g
2511*  1910
Sun 7th: 1595 * 114%
fat: 62.53g
|
protein: 67.25g
|
carbs: 121.51g
2391*  796
Sat 6th: 1555 * 111%
fat: 69.64g
|
protein: 70.94g
|
carbs: 93.59g
2544*  989
Fri 5th: 1494 * 107%
fat: 46.89g
|
protein: 62.02g
|
carbs: 145.18g
2366*  872
Thu 4th: 1139 * 81%
fat: 27.31g
|
protein: 126.34g
|
carbs: 83.09g
2323*  1184
Wed 3rd: 1209 * 86%
fat: 28.48g
|
protein: 49.76g
|
carbs: 109.00g
2467*  1258
Tue 2nd: 1627 * 116%
fat: 69.18g
|
protein: 70.12g
|
carbs: 92.98g
2663*  1036
Mon 1st: 1181 * 84%
fat: 30.79g
|
protein: 105.20g
|
carbs: 109.89g
2495*  1314
March 2024
Sun 31st: 1435 * 102%
fat: 47.91g
|
protein: 62.34g
|
carbs: 107.44g
2382*  947
Sat 30th: 1541 * 110%
fat: 55.08g
|
protein: 54.29g
|
carbs: 120.24g
2382*  841

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