Weigh In record (no journal entry) for 27 December 2020
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2020:
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1633 kcal
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Fat: 45.69g | Prot: 86.25g | Carb: 157.13g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber. Lunch: Zucchini, Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Cabbage, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Cabbage, Olive Oil, Celery, Turkey Breast Meat, Birds Eye Fiesta Chicken Bowl. Snacks/Other: Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine, Pecan Shortbread Cookies, Shortbread Cookies. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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