fadelilyas1231's Journal, 26 December 2020

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 39.48g | Prot: 141.35g | Carb: 124.32g.   Lunch: Nasi Tim, Evolene Isolene. Dinner: Dimsum, Evolene Isolene. Snacks/Other: Es Teh Tawar, Cireng, Pop Es. more...

3575 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...