Weigh In record (no journal entry) for 25 December 2020
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2404 kcal
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Fat: 46.89g | Prot: 202.68g | Carb: 291.45g.
Breakfast: Sate Ayam, Nasi Putih, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Teh Tawar, Evolene Isolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kubis, Selada, Mentimun (dengan Kulit), Dimsum, Evolene Isolene. Snacks/Other: Indofood Doritos Barbeque, Gemblong. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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