Weigh In record (no journal entry) for 27 December 2020
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1916 kcal
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Fat: 55.44g | Prot: 169.55g | Carb: 183.52g.
Breakfast: Evolene Isolene. Lunch: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Dinner: Tumis Kangkung, Telur Dadar, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Kubis, Nasi Putih, Evolene Isolene. Snacks/Other: Cireng. more...
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3541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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