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Last seen 4/12/2018 while going through chemo. It's starting to get real. 1/2 lb to Xmas goal.
Stay safe and well out there my friends!
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245.5 lb
Lost so far: 51.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2354 kcal
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Fat: 110.95g | Prot: 54.02g | Carb: 295.55g.
Breakfast: Harry & David Royal Riviera Pear, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Panera Bread Madagascar Vanilla Cream Cold Brew. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Meijer House Salad. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Riveridge Salted Caramel Fresh Apple Cider, Starbucks Sugar Plum Cheese Danish. more...
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losing 21.0 lb a week
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