Joined September 2017
Weight History

Start Weight
149.0 lb
Lost so far: 0 lb

Current Weight
149.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 19.0 lb

BlondVital's Weight History

BlondVital's Latest Posts

Breakfast rich in Vit C and zinc
What are your best breakfast recipes that boost your immune system to fight COVID 19? What do you usually prepare for your kids
posted 18 Oct 2020, 21:10
Wine Lovers
I love wine, red wine!
posted 13 Oct 2020, 20:12
Vitamin C sources
yes it will surely help you boost your immune system, better have some zinc rich food too!
posted 13 Oct 2020, 20:12
Food tolerance
From what I read your body will adapt to ketosis after 3-4 days. And start taking broth soup
posted 11 Oct 2020, 18:43
Food tolerance
I’ve decided to eat once a week and eat what I want. I’m including carbs and sugar. I know I knock myself out of ketosis / fat adapted for about a 2-3 days. Question, is doing this with frequency do I build some sort of tolerance?
posted 07 Oct 2020, 21:51
BlondVital has submitted 5 posts

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