Weigh In record (no journal entry) for 06 December 2020
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167.3 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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661 kcal
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Fat: 5.74g | Prot: 25.76g | Carb: 87.61g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur, Amarula Cream Liqueur, Coffee with Milk and Sugar. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Tesco King Prawns, Co-Op Sweet & Crunchy Salad. more...
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losing 6.2 lb a week
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nikki23678's weight history
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