nikki23678's Journal, 06 December 2020

Weigh In record (no journal entry) for 06 December 2020
167.3 lb Lost so far: 11.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:
661 kcal Fat: 5.74g | Prot: 25.76g | Carb: 87.61g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur, Amarula Cream Liqueur, Coffee with Milk and Sugar. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Co-Op Sweet & Crunchy Salad, Tesco King Prawns. more...
1683 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week



     
 

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