December 2023 |
Wed 20th: |
899
|
60%
|
fat: 43.40g |
| |
protein: 50.95g |
| |
carbs: 76.73g |
|
2054
|
1155
|
Tue 19th: |
951
|
63%
|
fat: 43.02g |
| |
protein: 45.86g |
| |
carbs: 90.93g |
|
2054
|
1103
|
Mon 18th: |
1812
|
121%
|
fat: 63.97g |
| |
protein: 67.03g |
| |
carbs: 131.58g |
|
2054
|
242
|
Sun 17th: |
903
|
60%
|
fat: 38.23g |
| |
protein: 48.82g |
| |
carbs: 86.37g |
|
2054
|
1151
|
Sat 16th: |
682
|
45%
|
fat: 9.01g |
| |
protein: 9.29g |
| |
carbs: 26.56g |
|
2224
|
1542
|
Fri 15th: |
841
|
44%
|
fat: 29.30g |
| |
protein: 51.54g |
| |
carbs: 69.18g |
|
2224
|
1383
|
Thu 14th: |
852 *
|
45%
|
fat: 52.74g |
| |
protein: 29.81g |
| |
carbs: 70.74g |
|
2224
|
1372
|
Wed 13th: |
1020
|
54%
|
fat: 45.27g |
| |
protein: 60.64g |
| |
carbs: 92.72g |
|
2119
|
1099
|
Tue 12th: |
727
|
38%
|
fat: 23.18g |
| |
protein: 58.15g |
| |
carbs: 73.20g |
|
2276
|
1549
|
Mon 11th: |
2272
|
120%
|
fat: 9.24g |
| |
protein: 11.61g |
| |
carbs: 100.18g |
|
2421
|
149
|
Sun 10th: |
831 *
|
44%
|
fat: 37.89g |
| |
protein: 69.95g |
| |
carbs: 52.28g |
|
2155
|
1324
|
Sat 9th: |
768
|
43%
|
fat: 31.81g |
| |
protein: 81.24g |
| |
carbs: 35.28g |
|
2314
|
1546
|
Fri 8th: |
840
|
47%
|
fat: 43.19g |
| |
protein: 81.05g |
| |
carbs: 28.15g |
|
2332
|
1492
|
Thu 7th: |
1020
|
57%
|
fat: 45.27g |
| |
protein: 60.64g |
| |
carbs: 92.72g |
|
2314
|
1294
|
Wed 6th: |
1066
|
59%
|
fat: 47.24g |
| |
protein: 107.42g |
| |
carbs: 48.87g |
|
2314
|
1248
|
Tue 5th: |
1987
|
110%
|
fat: 57.58g |
| |
protein: 120.69g |
| |
carbs: 110.72g |
|
2364
|
377
|
Mon 4th: |
856
|
48%
|
fat: 45.79g |
| |
protein: 64.76g |
| |
carbs: 45.48g |
|
2527
|
1671
|
Sun 3rd: |
716
|
40%
|
fat: 19.78g |
| |
protein: 31.62g |
| |
carbs: 106.78g |
|
2527
|
1811
|
Sat 2nd: |
747
|
42%
|
fat: 30.38g |
| |
protein: 79.32g |
| |
carbs: 35.08g |
|
2485
|
1738
|
Fri 1st: |
867
|
48%
|
fat: 38.24g |
| |
protein: 41.21g |
| |
carbs: 83.64g |
|
2485
|
1618
|