| December 2020 |
| Thu 10th: |
130 *
|
7%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Wed 9th: |
419 *
|
23%
|
fat: 4.30g |
| |
protein: 8.55g |
| |
carbs: 73.27g |
|
-
|
-
|
| Tue 8th: |
861 *
|
48%
|
fat: 62.40g |
| |
protein: 32.20g |
| |
carbs: 37.20g |
|
-
|
-
|
| Mon 7th: |
1364 *
|
76%
|
fat: 56.34g |
| |
protein: 31.50g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sun 6th: |
661 *
|
37%
|
fat: 5.74g |
| |
protein: 25.76g |
| |
carbs: 87.61g |
|
-
|
-
|
| Sat 5th: |
635 *
|
35%
|
fat: 13.00g |
| |
protein: 31.85g |
| |
carbs: 83.47g |
|
-
|
-
|
| Fri 4th: |
346 *
|
19%
|
fat: 8.84g |
| |
protein: 23.61g |
| |
carbs: 17.34g |
|
-
|
-
|
| Thu 3rd: |
616 *
|
34%
|
fat: 16.84g |
| |
protein: 44.11g |
| |
carbs: 44.84g |
|
-
|
-
|
| Wed 2nd: |
289 *
|
16%
|
fat: 4.16g |
| |
protein: 8.24g |
| |
carbs: 66.13g |
|
-
|
-
|
| Tue 1st: |
1773 *
|
98%
|
fat: 34.93g |
| |
protein: 71.53g |
| |
carbs: 168.99g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
130 *
|
7%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Sun 29th: |
418 *
|
23%
|
fat: 9.74g |
| |
protein: 39.21g |
| |
carbs: 17.54g |
|
-
|
-
|
| Sat 28th: |
418
|
23%
|
fat: 9.74g |
| |
protein: 39.21g |
| |
carbs: 17.54g |
|
851*
|
 433
|
| Fri 27th: |
550 *
|
31%
|
fat: 18.28g |
| |
protein: 18.92g |
| |
carbs: 27.08g |
|
1724*
|
1174
|
| Thu 26th: |
389 *
|
22%
|
fat: 4.82g |
| |
protein: 17.06g |
| |
carbs: 20.30g |
|
2049*
|
1660
|
| Wed 25th: |
46 *
|
3%
|
fat: 0.28g |
| |
protein: 1.15g |
| |
carbs: 10.66g |
|
1868*
|
1822
|
| Tue 24th: |
1556
|
86%
|
fat: 56.35g |
| |
protein: 26.85g |
| |
carbs: 139.81g |
|
2134*
|
578
|
| Mon 23rd: |
452
|
25%
|
fat: 29.61g |
| |
protein: 4.33g |
| |
carbs: 24.29g |
|
1946*
|
1494
|
| Sun 22nd: |
259
|
14%
|
fat: 4.68g |
| |
protein: 16.75g |
| |
carbs: 13.16g |
|
1789*
|
1530
|
| Sat 21st: |
449
|
25%
|
fat: 9.88g |
| |
protein: 21.55g |
| |
carbs: 42.56g |
|
1055*
|
606
|
