nikki23678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 10th: 130 * 7%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Wed 9th: 419 * 23%
fat: 4.30g
|
protein: 8.55g
|
carbs: 73.27g
- -
Tue 8th: 861 * 48%
fat: 62.40g
|
protein: 32.20g
|
carbs: 37.20g
- -
Mon 7th: 1364 * 76%
fat: 56.34g
|
protein: 31.50g
|
carbs: 43.80g
- -
Sun 6th: 661 * 37%
fat: 5.74g
|
protein: 25.76g
|
carbs: 87.61g
- -
Sat 5th: 635 * 35%
fat: 13.00g
|
protein: 31.85g
|
carbs: 83.47g
- -
Fri 4th: 346 * 19%
fat: 8.84g
|
protein: 23.61g
|
carbs: 17.34g
- -
Thu 3rd: 616 * 34%
fat: 16.84g
|
protein: 44.11g
|
carbs: 44.84g
- -
Wed 2nd: 289 * 16%
fat: 4.16g
|
protein: 8.24g
|
carbs: 66.13g
- -
Tue 1st: 1773 * 98%
fat: 34.93g
|
protein: 71.53g
|
carbs: 168.99g
- -
November 2020
Mon 30th: 130 * 7%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Sun 29th: 418 * 23%
fat: 9.74g
|
protein: 39.21g
|
carbs: 17.54g
- -
Sat 28th: 418 23%
fat: 9.74g
|
protein: 39.21g
|
carbs: 17.54g
851*  433
Fri 27th: 550 * 31%
fat: 18.28g
|
protein: 18.92g
|
carbs: 27.08g
1724*  1174
Thu 26th: 389 * 22%
fat: 4.82g
|
protein: 17.06g
|
carbs: 20.30g
2049*  1660
Wed 25th: 46 * 3%
fat: 0.28g
|
protein: 1.15g
|
carbs: 10.66g
1868*  1822
Tue 24th: 1556 86%
fat: 56.35g
|
protein: 26.85g
|
carbs: 139.81g
2134*  578
Mon 23rd: 452 25%
fat: 29.61g
|
protein: 4.33g
|
carbs: 24.29g
1946*  1494
Sun 22nd: 259 14%
fat: 4.68g
|
protein: 16.75g
|
carbs: 13.16g
1789*  1530
Sat 21st: 449 25%
fat: 9.88g
|
protein: 21.55g
|
carbs: 42.56g
1055*  606

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