Date started: 06 Apr 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
17 Dec 23	185.8 lb	Reasonably Well
16 Dec 23	187.4 lb	Reasonably Well
14 Dec 23	187.4 lb	Reasonably Well
12 Dec 23	191.8 lb	Reasonably Well
06 Apr 22	194.0 lb	Reasonably Well

Date started: 18 Nov 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 179.2 lb
10 Dec 20	166.0 lb	Reasonably Well
07 Dec 20	166.9 lb	Reasonably Well
06 Dec 20	167.3 lb	Reasonably Well
05 Dec 20	168.2 lb	Reasonably Well
04 Dec 20	169.1 lb	Reasonably Well
01 Dec 20	169.5 lb	Reasonably Well
30 Nov 20	169.8 lb	Reasonably Well
29 Nov 20	170.0 lb	Reasonably Well
28 Nov 20	170.4 lb	Reasonably Well
27 Nov 20	171.3 lb	Reasonably Well
26 Nov 20	172.0 lb	Reasonably Well
24 Nov 20	173.1 lb	Reasonably Well
23 Nov 20	173.3 lb	Reasonably Well
22 Nov 20	174.8 lb	100%
21 Nov 20	175.7 lb	Reasonably Well
20 Nov 20	176.4 lb	Reasonably Well
19 Nov 20	179.0 lb	Reasonably Well
18 Nov 20	179.2 lb	Reasonably Well