nikki23678's Journal, 05 December 2020

Weigh In record (no journal entry) for 05 December 2020
168.2 lb Lost so far: 11.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:
635 kcal Fat: 13.00g | Prot: 31.85g | Carb: 83.47g.   Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Co-Op Sweet & Crunchy Salad, Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets. more...
1606 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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