nikki23678's Journal, 07 December 2020

Weigh In record (no journal entry) for 07 December 2020
166.9 lb Lost so far: 12.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:
1364 kcal Fat: 56.34g | Prot: 31.50g | Carb: 43.80g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Prosecco, Morrisons Onion Rings Crisps, KP Salt and Vinegar Peanuts. more...
2163 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week


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