nikki23678's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020
169.8 lb Lost so far: 9.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:
130 kcal Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.   Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. more...
2090 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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Comments 
Good steady loss 
30 Nov 20 by member: Chestnut63
thanks chestnut,, im mostly sticking to same food everyday,, makes it easier that way for me,, so i don't have to think too much,, unfortunately hubby is also getting same food everyday,,, lol,,, not the same as me,, his is packed with carbs,, i try not to lick it as i go from the kitchen to the table when he's not looking,, lol 
01 Dec 20 by member: nikki23678

     
 

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