nikki23678's Journal, 01 December 2020

Weigh In record (no journal entry) for 01 December 2020
169.5 lb Lost so far: 9.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2020:
1773 kcal Fat: 34.93g | Prot: 71.53g | Carb: 168.99g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Kebab, Doner Meat, White Table Wine. more...
1758 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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