nikki23678's Journal, 29 November 2020

Weigh In record (no journal entry) for 29 November 2020
170.0 lb Lost so far: 9.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2020:
418 kcal Fat: 9.74g | Prot: 39.21g | Carb: 17.54g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets, Tesco King Prawns, Co-Op Sweet & Crunchy Salad. more...
1799 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

4 Supporters    Support   

Keep going with the loses👍 
29 Nov 20 by member: Chestnut63
Well done! 👏🏻👍🏻🎉 
29 Nov 20 by member: flowerbunny2


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