hendrizal01's Journal, 29 November 2020

Weigh In record (no journal entry) for 29 November 2020
138.9 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2020:
1648 kcal Fat: 64.65g | Prot: 101.64g | Carb: 178.02g.   Breakfast: SariWangi Teh Manis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. Snacks/Other: Kacang Tanah, Dancow Fortigro Vanilla, Donat Dilapisi Coklat. more...
losing 3.4 lb a week



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