Weigh In record (no journal entry) for 29 November 2020
|
138.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1648 kcal
|
Fat: 64.65g | Prot: 101.64g | Carb: 178.02g.
Breakfast: SariWangi Teh Manis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. Snacks/Other: Kacang Tanah, Dancow Fortigro Vanilla, Donat Dilapisi Coklat. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendrizal01's weight history
|