Weigh In record (no journal entry) for 30 November 2020
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138.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1734 kcal
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Fat: 71.19g | Prot: 121.71g | Carb: 163.49g.
Breakfast: Max Tea Teh Tarik, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Gado Gado. Snacks/Other: Sidomuncul Tolak Angin, Buah Anggur, Kacang Tanah, Frisian Flag Purefarm Full Cream. more...
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steady weight
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hendrizal01's weight history
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