Weigh In record (no journal entry) for 28 November 2020
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170.4 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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418 kcal
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Fat: 9.74g | Prot: 39.21g | Carb: 17.54g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets, Tesco King Prawns, Co-Op Sweet & Crunchy Salad. more...
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losing 6.2 lb a week
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nikki23678's weight history
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