nikki23678's Journal, 28 November 2020

Weigh In record (no journal entry) for 28 November 2020
170.4 lb Lost so far: 8.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:
418 kcal Fat: 9.74g | Prot: 39.21g | Carb: 17.54g.   Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Co-Op Sweet & Crunchy Salad, Tesco King Prawns, Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets. more...
1905 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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Comments 
Nice loss 
29 Nov 20 by member: Chestnut63

     
 

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