Weigh In record (no journal entry) for 27 November 2020
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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550 kcal
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Fat: 18.28g | Prot: 18.92g | Carb: 27.08g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Co-Op Sweet & Crunchy Salad. more...
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losing 4.6 lb a week
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