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1.6lb from my short term goal .4lb from being classified as overweight and not obese
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221.6 lb
Lost so far: 95.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1483 kcal
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Fat: 46.95g | Prot: 173.83g | Carb: 96.28g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Grapefruit, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Clean Eatz Arnold in A Bowl . Snacks/Other: Ghost Blueberry Toaster Pastry Whey Protein, Fuji Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
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losing 2.1 lb a week
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All_Pain_No_Gainz's weight history
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