Weigh In record (no journal entry) for 20 November 2020
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222.2 lb
Lost so far: 94.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2059 kcal
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Fat: 57.96g | Prot: 143.33g | Carb: 248.77g.
Breakfast: 1% Fat Milk, Great Value Frozen Mixed Berries, Nature's Path Organic Flax Plus Raisin Bran. Lunch: Great Value Prepared Dijon Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise, Mission Whole Wheat Flour Tortillas (45g), Great Value Romaine Lettuce. Dinner: Pork Loin (Whole, Lean Only) , Great Value Applesauce Unsweetened, Trader Joe's Grilled Asparagus Spears, Sweet Potato . Snacks/Other: Planters NUT-rition Heart Healthy Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Frigo Light String Cheese, Gummy Bears, Universal Nutrition Animal Whey Brownie Batter. more...
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losing 12.6 lb a week
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All_Pain_No_Gainz's weight history
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