nikki23678's Journal, 22 November 2020

Weigh In record (no journal entry) for 22 November 2020
174.8 lb Lost so far: 4.4 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2020:
259 kcal Fat: 4.68g | Prot: 16.75g | Carb: 13.16g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Tesco King Prawns, Lettuce, Tesco Balsamic Dressing, Cucumber (with Peel). more...
1789 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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