Weigh In record (no journal entry) for 22 November 2020
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174.8 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2020:
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259 kcal
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Fat: 4.68g | Prot: 16.75g | Carb: 13.16g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Cucumber (with Peel), Tesco Balsamic Dressing, Lettuce, Tesco King Prawns. more...
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losing 6.2 lb a week
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