Weigh In record (no journal entry) for 23 November 2020
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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452 kcal
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Fat: 29.61g | Prot: 4.33g | Carb: 24.29g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Avocados. more...
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losing 10.8 lb a week
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nikki23678's weight history
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